Back pain is a common ailment that is experienced by every 9 out of 10 people. Occurring due to multiple reasons like bad posture, injury or weak joints, it is one of those pains that can really make you very uncomfortable. The extent of the treatment for back pain differs from person to person. You just have to keep trying different things unless you find the right one that works for you.
Here are 4 effective remedies that are often overlooked when it comes to curing and gaining relief from back pain:
Cold and Hot Compression: This is certainly the easiest and one of the most effective ways to treat your back pain. The cause of any kind of pain is mostly inflammation. If you use a cold compression, then the inflammation of the back is reduced and it also acts as a local anesthetic and prevents the nerves from causing pain. In case the cold compression does not work for you, you can try hot compression. Because of the heat, the blood flow of the area gets stimulated and the nutrients can heal the inflammation. The heat also inhibits the transfer of pain messages to the brain.
Stretching Hamstrings: Hamstring is one of the key contributors to back pain. But it is often overlooked. When you are suffering from back pain, try and stretch your hamstrings twice in a day. This stretching can increase the blood flow to your spine and help to relieve from any chronic back pain.
Check Your Footwear: Yeah, you read that right. Most of the times, the reason of your back pain can be attributed to the footwear that you wear. Wearing heels quite often is equally harmful when compared to flat footwear that gives no arc to your feet. So, try and change your footwear to a more comfortable one. Your back pain will disappear.
Engage Your Brain in Things That You Enjoy: Sometimes any sort of chronic pain in the back could be just psychological. Several pain experts have revealed that if you involve yourself in an activity that you enjoy like watching your favorite show, talking to a friend eating etc. it can help in drastically reducing the back pain.
Out of all these remedies, any one should do the trick for you. So, the next time you have a back pain, there is no need to panic. These simple remedies will be your savior.