Obesity is nowadays a very common medical condition, wherein the excess body fat accumulates in more quantity and has a negative effect on health. The causes of obesity are excess food intake, genetic susceptibility, sitting at one place, and lack of exercise. Increase in obesity can lead to many diseases like heart disease, certain types of cancer and diabetes. Along with these difficulties, an overweight person will also be affected mentally and financially, which can sometimes cause hypertension.


Obesity is not a disease, which affects only adults, but it also affects children and teens. Most of the professional doctors use BMI (Body Mass Index) for diagnosing obesity, and some of the symptoms of obesity are back pain, joint pain, excessive sweating, insomnia and snoring. This article suggests you some useful tips to overcome obesity.

Healthy Diet

Add some healthy food to your daily diet with less fat and even calories because dieting is the most important way in overcoming obesity. It is not that food with less fat and calories will not be tasty. There are so many foods if you start searching that taste better than food with some time. Avoid foods like meat, beef, pork, sugary foods, drinks and alcohol.

Get More Social

If you see various research results, obesity begins in childhood and this is a fact. Another great way to overcome obesity is to control it from the time it starts. The best way to keep the child on a healthy weight is to teach them to socialize when they make friends, play around and perform physical activities.

Perform Physical Activities

Perform any type of physical activity, which is crucial for weight loss. The common physical activities are dancing, cleaning the house, cycling, morning walk etc. Doing these activities will be beneficial because one can burn lot of fats and calories this way.

Fruits and Vegetables

Try eating more fruits and vegetables and avoid junk food as much as you can. Fruits contain lot of antioxidants, proteins and healthy fibers. Adding more fruits to your daily diet will make you feel refreshed.

Stay Updated

Keep updating yourself. Talk to experts and keep checking your BMI regularly so that you know whether you have the right measure. This can help you decide your diet and exercising regime accordingly.