It is necessary to maintain a healthy lifestyle to lead a healthy and long life. Daily exercise with a well-balanced diet will help in keeping blood sugar levels normal. Generally, doctors recommend a diet, which is low in carbohydrates and rich in healthy protein and fats. Also if you have been diagnosed with pre-diabetes or diabetes, you probably get stressed out thinking about your blood sugar. There’s nothing to worry as there are certain foods, which can be included in your diet to regulate your blood sugar naturally.
Here are the top six foods to regulate your blood sugar.
Bitter melon is a bitter fruit normally used to control blood sugar level. In Asian culture, it is used as both medicine and food. Since it is bitter in taste, it is cooked with few vegetables and spices. Bitter melon can stimulate an enzyme, which moves from the blood into your body’s cells and lowers the blood sugar and can be used as energy.
Dark chocolates can work wonders on blood sugar level. The flavonoids are the antioxidant-rich compounds present in dark chocolate that help to reduce insulin resistance by keeping healthy blood sugar levels. A recent study shows that consuming dark chocolate can decrease blood pressure and improve insulin sensitivity in healthy people. Though it is good news for chocolate lovers, ensure it is truly a dark chocolate.
Barley is rich in whole grains and can reduce the risk of diabetes and help to improve fasting blood sugar. 3 to 5 serving of whole grains per day for adults is recommended by the U.S. Dietary Guidelines to control blood sugar. Barley is also rich in beta-glucan and can be used for both food and medicine. Barley can be taken in the form of soups, stews and salads.
Oats consists of soluble fiber beta-glucan. It helps to regulate blood sugar. It has other added benefits for people with diabetes or pre-diabetes. It reduces the LDL cholesterol and helps in weight loss. Avoiding instant oatmeal is always better, as it has certain limitations like the way it is being processed and may even contain sugar, which can reduce the health benefits.
Onion consists of chromium, which is an essential mineral for controlling blood sugar. Chromium supports the body in producing GFT (glucose tolerance factor), which is required by insulin in the process of maintaining a good sugar level. It actually helps sugar move from the blood into the body’s cells and can be used as energy.
Spinach is a leafy vegetable, which is rich in magnesium. It helps in controlling blood sugar levels by maintaining insulin secretion and body’s use of glucose. It will be helpful for people with type 2 diabetes as they frequently have low levels of serum magnesium. Spinach is also rich in potassium, vitamin K, beta-carotene, lutein, folate, calcium, and manganese.
Having blood sugar level in control is very essential for people with diabetes or pre-diabetes. These 6 foods can help keep your blood sugar levels in control.