Fibromyalgia is a chronic disorder that causes swelling and pain in numerous parts of the human body. Today, most of the parts of India are affected by this mysterious disease. As per a recent statistic, about 5 million people across the globe are affected by fibromyalgia. Bengaluru is also among the extensively affected places. Medical science is in a confused state about the right treatment for this disorder. However, some dietary changes can help significantly. Most of the patients have reported that the disease triggers after consuming certain type of food. Here are top five ways to control fibromyalgia with diet.
Vitamin D Can Be a Life Saver
Deficiency in Vitamin D can be one of the consistent reasons to evolve with the symptoms of Fibromyalgia. This sunshine vitamin has proved to be one of the lifesavers in such cases. It has been observed in many medical surveys that patients deficient in vitamin D require higher amount of painkiller dosages under the effect of intense fibromyalgia. Hence, it has been inferred that the diet should be rich for those people living in fibro-prone areas. And a compulsory diet plan rich in vitamin D has to be planned for patients.
Stay Aloof from Additives
Excitotoxin molecules constituted by additives like monosodium glutamate can add neurons to boost pain sensitivity. Aspartame is another additive that adds as a catalyst to the pain. It has been surveyed that cutting such additives downsizes the symptoms of hazardous fibromyalgia.
Adding fishes like Salmon in your diet can help a lot. Flaxseed and Walnuts in diet can prevent cardio vascular ailments and inflammation as it is now a proven agent to cure fibromyalgia. Omega-3 fatty acid supplements help the body cut the pains generated at tender joints and also give relief from morning stiffness.
Stay Away from Caffeine
Sleepless nights are common if you are suffering from fibromyalgia. It is strongly related to caffeine. Most of the people believe that taking coffee thrice a day keeps them active and alert during working hours. Yes, that is true, but the practice becomes a nightmare when the condition mixes with fibro affect and does not let you sleep. It makes your life pathetic. So, it’s strongly recommended to stay away from caffeine.
Live a Veggie Life
Oxidative stress is one of the major conditions that lead to fibromyalgia. It is caused by lack of antioxidants that fight with cell destroying radicals. Veggies rich in Vitamin A, C, and E create a field that cultivates rich antioxidants. So, try to maintain a diet rich in vegetables.
These are the top 5 dietary ways that has helped millions of people suffering from fibromyalgia.